Counting Calories? Get the Facts - Wheat Cereal, Puffed, Presweetened

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	Wheat Cereal, Puffed, Presweetened

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 107 Calories per serving. A closer look shows: 3 Calories from Fat, 6 Calories from Protein, and 98 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 0.38 grams of total Fat. There can be several types of Fat in each food. In this case 0.05 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.33 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 24.54 grams of Carbohydrate. A closer look reveals 14.55 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 24.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 1.49 grams. Minerals - There are 1.8 mg of Iron and 4.05 mg of Calcium in each serving of this food. In addition, there are 40.5 mg of Sodium and 33.75 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 750.06 International Units of Vitamin A.

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