About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 197 Calories per serving. A closer look shows: 7 Calories from Fat, 30 Calories from Protein, and 189 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.83 grams. Of this, 0.12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.71 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 47.14 grams. Sugar: 0.59 grams, Fiber: 7.91 grams, and Net Carbs: 39.2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 7.38 grams of Protein per serving.
Minerals - In one serving there are 26.55 mg of Calcium and 2.47 mg of Iron. In addition, there are 2.95 mg of Sodium and 247.8 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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