Healthy Eating Made Easy - Wheat Cereal,Whole Wheat, Shredded, Presweetened

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	Wheat Cereal,Whole Wheat, Shredded, Presweetened

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 18 Calories from Fat, 169 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.96 grams. Of this, 0.24 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.72 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 42.23 grams, which includes 12 grams of Sugar and 4 grams of Fiber. There are 38.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 5.11 grams of Protein per serving. Minerals - There are 1.8 mg of Iron and 14.04 mg of Calcium in each serving of this food. In addition, there are 11.44 mg of Sodium and 131.56 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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