Food Labels & Calorie Chart - Whole Wheat Hot Natural Cereal, Cooked w/Water, w/o Salt

Home | Weight-By-Date Diet Software

	Whole Wheat Hot Natural Cereal, Cooked w/Water, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 8 Calories from Fat, 132 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - One serving has 0.87 grams of Total Fat. This is made up of 0.15 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.72 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 32.96 grams, which includes 0.19 grams of Sugar and 4.11 grams of Fiber. There are 28.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 4.91 grams of Protein in each serving of this food. Minerals - In one serving there are 21.78 mg of Calcium and 1.5 mg of Iron. In addition, this food has 171.82 mg of Potassium and no Sodium, so healthy eating should be a little easier if you're sodium-sensitive. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 4.84 International Units of Vitamin A.

	More Health and Fitness Tools BMI Calculator Calculate your Body Mass Index. Weight Loss Planner Pick a healthy strategy for losing weight. Cholesterol Assessment Learn about your cholesterol levels. Related Foods and Nutritional Information: Wheat Cereal, Bran, Shredded, Plain, Salt and Sugar Free Wheat Cereal, Puffed, Fortified Wheat Cereal, Puffed, Presweetened Wheat Cereal, Shredded, Plain, Sugar and Salt Free Wheat Cereal, Shredded, Plain, Sugar and Salt Free, Spoon Size Wheat Cereal, Shredded, Presweetened Wheat Cereal,Whole Wheat, Rolled Oats, Presweetened, w/Nuts + Fruit Wheat Cereal,Whole Wheat, Rolled Oats, Presweetened, w/Pecans Wheat Cereal,Whole Wheat, Rolled Oats, Presweetened, w/Walnuts + Fruit Wheat Cereal,Whole Wheat, Shredded, Presweetened Whole Wheat Hot Natural Cereal, Cooked w/Water, w/Salt Whole Wheat Hot Natural Cereal, Dry See All Related Foods