About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 10 Calories from Fat, 192 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 2 grams, Fiber: 7 grams, and Net Carbs: 41 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - At this serving size Calcium is 100 mg and Iron is 2.7 mg. In addition, this food has 490 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 500 International Units of Vitamin A in each serving.