Quite Healthy Food Facts - Cedarlane Lemon & Garlic Shrimp Pasta

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	Cedarlane Lemon & Garlic Shrimp Pasta

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 110 Calories from Fat, 136 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below. Fat - One serving has 12 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 95 mg. Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 4 grams, Fiber: 4 grams, and Net Carbs: 30 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 24 grams of Protein per serving. Minerals - There are 3.6 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 730 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1500 International Units of Vitamin A and 30 mg of Vitamin C.

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