Cedarlane Eggplant Mediterranean (Moussaka) - Facts for Counting Calories, Carbs, & More

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	Cedarlane Eggplant Mediterranean (Moussaka)

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 90 Calories from Fat, 88 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below. Fat - One serving has 10 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for. Cholesterol - There are 20 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 7 grams, Fiber: 6 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 13 grams. Minerals - At this serving size Calcium is 200 mg and Iron is 2.7 mg. In addition, there are 590 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1750 International Units of Vitamin A and 12 mg of Vitamin C.

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