Home  |  Weight-By-Date Diet Software

 
Cedarlane Cheese & Vegetable Enchiladas

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 300 Calories. This breaks down as 110 Calories from Fat, 128 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 8 grams left over.

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 6 grams, Fiber: 7 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs).

Protein - There are 23 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 200 mg and Iron is 3.6 mg. In addition, this food has 540 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1750 International Units of Vitamin A and 18 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bean & Cheese Burrito
Bean & Cheese with Chicken Burrito
Black Bean & Cheese Enchilada Pie
Burrito Grande with Chili Verde Sauce
Burrito Grande with Salsa Roja
Cheese & Chicken Lasagna
Cheese Lasagna
Cheese Omelette
Cheese Pizza
Cheese Ravioli
Chicken & Vegetables, Pasta & Ginger Sauce
Eggplant Mediterranean (Moussaka)
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.