About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 68, and Calories from Carbohydrate = 168.
Fat - One serving has 3 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 40 grams (helpful to know if you're counting carbs).
Protein - There are 17 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 400 mg of Calcium in each serving of this food. In addition, this serving size contains 680 mg of Sodium.
Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.