About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 930 Calories per serving. A closer look shows: 520 Calories from Fat, 188 Calories from Protein, and 216 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 59 grams of Total Fat. This is made up of 21 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (38 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 160 mg.
Carbohydrates - For this food, the total Carbohydrate count is 54 grams, which includes 10 grams of Sugar and 3 grams of Fiber. There are 51 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 47 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1600 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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