Calorie Counting Made Easy - Carls Jr Steak & Egg Burrito

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	Carls Jr Steak & Egg Burrito

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 660 Calories per serving. A closer look shows: 320 Calories from Fat, 160 Calories from Protein, and 176 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 36 grams of Total Fat. This is made up of 13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (23 grams) is unaccounted for. Cholesterol - One serving has 545 mg of Cholesterol. Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 42 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 40 grams of Protein per serving. Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1690 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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