Carls Jr OREO Cookie Shake - Facts for Counting Calories, Carbs, & More

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	Carls Jr OREO Cookie Shake

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 720 Calories. This breaks down as 340 Calories from Fat, 316 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below. Fat - One serving has 37 grams of Total Fat. This is made up of 24 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13 grams) is unaccounted for. Cholesterol - One serving has 100 mg of Cholesterol. Carbohydrates - One serving of this food has 79 grams of Carbohydrate. A closer look reveals 64 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 78 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 16 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 350 mg of Sodium in each serving. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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