About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1520 Calories per serving. A closer look shows: 990 Calories from Fat, 276 Calories from Protein, and 240 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 111 grams of Total Fat. This is made up of 47 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (64 grams) is unaccounted for.
Cholesterol - One serving has 265 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 60 grams. Sugar: 18 grams, Fiber: 3 grams, and Net Carbs: 57 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 69 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 2760 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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