About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 580 Calories per serving. A closer look shows: 270 Calories from Fat, 32 Calories from Protein, and 280 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 30 grams of Total Fat. This is made up of 7 grams of Saturated Fat and 10 grams of Trans Fat. The rest of the Fat (13 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - One serving of this food has 70 grams of Carbohydrate. A closer look reveals 22 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 67 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - There are 3.24 mg of Iron and 120 mg of Calcium in each serving of this food. In addition, this serving size contains 500 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 900 International Units of Vitamin A in each serving.
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