About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 460 Calories per serving. A closer look shows: 140 Calories from Fat, 36 Calories from Protein, and 284 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - For this food, the total Carbohydrate count is 71 grams, which includes 64 grams of Sugar and there is no Fiber. There are 71 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - In one serving there are 200 mg of Calcium and 1.8 mg of Iron. In addition, this food has 170 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (750 International Units), but should not be considered a significant way to get Vitamin C.