About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 0 Calories from Fat, 128 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 31 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 32 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 400 mg and Iron is 0.72 mg. In addition, there are 130 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.