About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 310 Calories per serving. A closer look shows: 230 Calories from Fat, 28 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 26 grams of Total Fat. This is made up of 16 grams of Saturated Fat and no Trans Fat. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 80 mg.
Carbohydrates - For this food, the total Carbohydrate count is 11 grams, with no Sugar and there is no Fiber. There are 11 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - In one serving there are 250 mg of Calcium, but it is not a significant source of Iron. In addition, there are 105 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 750 International Units of Vitamin A.