About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 30 Calories from Fat, 124 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3.5 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 29 grams of Sugar and there is no Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 6 grams.
Minerals - In one serving there are 250 mg of Calcium and 0.72 mg of Iron. In addition, there are 70 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.
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