About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 410 Calories. This breaks down as 170 Calories from Fat, 220 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - One serving has 18 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (14.5 grams) is unaccounted for.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 55 grams. Sugar: 28 grams, Fiber: 1 gram, and Net Carbs: 54 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - There are 0.72 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 370 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 100 International Units of Vitamin A in each serving.