About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 35 Calories from Fat, 212 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - One serving has 4 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 53 grams. Sugar: 1 gram, Fiber: 3 grams, and Net Carbs: 50 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - There are 2.7 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 590 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.