About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 14 Calories from Fat, 40 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 1.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 8 grams of Sugar and 1 gram of Fiber. There are 9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - This food is not a significant source of Iron, but there are 200 mg of Calcium in one serving. In addition, this serving size contains 110 mg of Sodium and 110 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamin A. The Vitamin C amount is unknown.
| 
