About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 14, Calories from Protein = 16, and Calories from Carbohydrate = 40.
Fat - The Total Fat grams for one serving is 1.5 grams. Of this, 0.5 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 0.5 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 8 grams, Fiber: 1 gram, and Net Carbs: 9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 110 mg of Sodium and 110 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A. Unfortunately, we do not know the Vitamin C amount (it was not listed).