About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 14 Calories from Fat, 40 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.5 grams. Of this, 0.5 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 0.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 8 grams, Fiber: 1 gram, and Net Carbs: 9 grams (helpful to know if you're counting carbs).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 200 mg of Calcium in one serving. In addition, this serving size contains 110 mg of Sodium and 110 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A. We don't know about Vitamin C -- we could not obtain a value for it.