About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 14, Calories from Protein = 16, and Calories from Carbohydrate = 40.
Fat - One serving of this size contains 1.5 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 0.5 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 8 grams, Fiber: 1 gram, and Net Carbs: 9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, there are 110 mg of Sodium and 110 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A. Unfortunately, we do not know the Vitamin C amount (it was not listed).