About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 14 Calories from Fat, 40 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.5 grams. Of this, 0.5 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 0.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 8 grams of Sugar and 1 gram of Fiber. There are 9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 110 mg of Sodium and 110 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A. We don't know about Vitamin C -- we could not obtain a value for it.