About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 360 Calories per serving. A closer look shows: 100 Calories from Fat, 52 Calories from Protein, and 212 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, 3.5 grams are from Trans Fat, and there are 3.5 grams left over.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 53 grams. Sugar: 10 grams, Fiber: 1 gram, and Net Carbs: 52 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - There are 1.8 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this serving size contains 850 mg of Sodium and 290 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.