About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 45 Calories from Fat, 236 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 2.5 grams left over.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 59 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 57 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 780 mg of Sodium and 160 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.