About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 320 Calories per serving. A closer look shows: 80 Calories from Fat, 44 Calories from Protein, and 200 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, 2.5 grams are from Trans Fat, and there are 3.5 grams left over.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 50 grams, which includes 5 grams of Sugar and 1 gram of Fiber. There are 49 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - In one serving there are 100 mg of Calcium and 1.44 mg of Iron. In addition, this serving size contains 1010 mg of Sodium and 230 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.