Home  |  Weight-By-Date Diet Software

 
Bowl Appetit Cheddar Broccoli Rice

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 60 Calories from Fat, 204 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.

Fat - One serving has 7 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and 2 grams of Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 10 mg.

Carbohydrates - Total Carb count for one serving: 51 grams. Sugar: 9 grams, Fiber: 2 grams, and Net Carbs: 49 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 8 grams.

Minerals - In one serving there are 150 mg of Calcium and 1.44 mg of Iron. In addition, this serving size contains 950 mg of Sodium and 350 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cheddar Broccoli Pasta
Garlic Parmesan Pasta
Herb Chicken Vegetable Rice
Homestyle Chicken Pasta
Pasta Alfredo
Teriyaki Rice
Three-Cheese Rotini
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.