Blue Bunny Yogurt, Light, Superfruit, Blackberry Lingonberry - Calories in Healthy Foods & Junk Foods Too!

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	Blue Bunny Yogurt, Light, Superfruit, Blackberry Lingonberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 28, and Calories from Carbohydrate = 56. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: 11 grams, Fiber: 0 grams, and Net Carbs: 14 grams (helpful to know if you're counting carbs). Protein - There are 7 grams of Protein in each serving of this food. Minerals - In one serving there are 200 mg of Calcium, but Iron content is unknown. In addition, this food has 230 mg of Potassium and 85 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (500 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.

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