Blue Bunny Yogurt, Light, Superfruit, Pomegranate Blueberry - Facts for Counting Calories, Carbs, & More

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	Blue Bunny Yogurt, Light, Superfruit, Pomegranate Blueberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 28, and Calories from Carbohydrate = 56. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - For this food, the total Carbohydrate count is 14 grams, which includes 10 grams of Sugar and there is no Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 7 grams of Protein in each serving of this food. Minerals - In one serving there are 200 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 85 mg of Sodium and 230 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 500 International Units of Vitamin A in each serving.

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