Blue Bunny Yogurt, Light, Superfruit, Raspberry Cranberry

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 0 Calories from Fat, 52 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - For this food, the total Carbohydrate count is 13 grams, which includes 10 grams of Sugar and there is no Fiber. There are 13 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 7 grams of Protein per serving.

Minerals - In one serving there are 200 mg of Calcium, but Iron content is unknown. In addition, there are 85 mg of Sodium and 230 mg of Potassium in this food.

Vitamins - This food provides Vitamin A (500 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.
 
 

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