About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 370 Calories. This breaks down as 135 Calories from Fat, 204 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 15 grams. Of this, 3 grams are from Saturated Fat and 6 grams are from Trans Fat. The remaining 6 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 51 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 50 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 2 mg. In addition, there are 520 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.