About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 232 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 105, Calories from Protein = 20, and Calories from Carbohydrate = 108.
Fat - One serving has 12 grams of Total Fat. This is made up of 3 grams of Saturated Fat and 3 grams of Trans Fat. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 3 mg.
Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 5 grams, Fiber: 1 gram, and Net Carbs: 26 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - In one serving there are 30 mg of Calcium and 1 mg of Iron. In addition, this food has 283 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (622 International Units), but should not be considered a significant way to get Vitamin C.
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