About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 393 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 217, Calories from Protein = 64, and Calories from Carbohydrate = 116.
Fat - One serving has 24 grams of Total Fat. This is made up of 9 grams of Saturated Fat and 3 grams of Trans Fat. The rest of the Fat (12 grams) is unaccounted for.
Cholesterol - There are 160 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - At this serving size Calcium is 153 mg and Iron is 2 mg. In addition, this food has 1011 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (1059 International Units), but should not be considered a significant way to get Vitamin C.
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