About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 220 Calories per serving. A closer look shows: 112 Calories from Fat, 16 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 4 grams are from Saturated Fat and 2 grams are from Trans Fat. The remaining 6 grams are unaccounted for.
Cholesterol - One serving has 14 mg of Cholesterol.
Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 22 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - In one serving there are 14 mg of Calcium and 1 mg of Iron. In addition, this food has 201 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 73 International Units of Vitamin A in each serving.