About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 773 Calories per serving. A closer look shows: 178 Calories from Fat, 196 Calories from Protein, and 396 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 20 grams. Of this, 9 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 11 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 95 mg.
Carbohydrates - For this food, the total Carbohydrate count is 99 grams, which includes 18 grams of Sugar and 6 grams of Fiber. There are 93 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 49 grams of Protein in each serving of this food.
Minerals - In one serving there are 479 mg of Calcium and 7 mg of Iron. In addition, there are 2127 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 19 mg of Vitamin C and 1357 International Units of Vitamin A in each serving.