About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 637 Calories. This breaks down as 225 Calories from Fat, 272 Calories from Carbohydrate, and 132 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 25 grams. Of this, 7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 18 grams are unaccounted for.
Cholesterol - One serving has 71 mg of Cholesterol.
Carbohydrates - One serving of this food has 68 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 65 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 33 grams of Protein per serving.
Minerals - In one serving there are 218 mg of Calcium and 5 mg of Iron. In addition, there are 2520 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1367 International Units of Vitamin A and 28 mg of Vitamin C.