Blimpie Club, 12'' Stacked - Calories, Carbs, Fat

Home | Weight-By-Date Diet Software

	Blimpie Club, 12'' Stacked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 839 Calories. This breaks down as 187 Calories from Fat, 404 Calories from Carbohydrate, and 236 Calories from Protein. See the calorie chart below. Fat - One serving has 21 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (12 grams) is unaccounted for. Cholesterol - One serving has 122 mg of Cholesterol. Carbohydrates - One serving of this food has 101 grams of Carbohydrate. A closer look reveals 20 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 95 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 59 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 479 mg and Iron is 7 mg. In addition, this food has 2721 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 19 mg of Vitamin C and 1357 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Blood Pressure Assessment How healthy is your blood pressure? Weight Loss Planner Create a roadmap for weight loss success. BMI Calculator How healthy is your weight? Related Foods and Nutritional Information: Chips, Potato Regular Ciabatta, Buffalo Chicken Ciabatta, Grilled Chicken Caesar Ciabatta, The Sicilian Ciabatta, Turkey Italiano Club, 12'' Regular Club, 4'' Club, 6'' Regular Club, 6'' Stacked Cookie, Oatmeal Raisin Walnut Cookie, Peanut Butter Cookie, Sugar See All Related Foods