About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 191 Calories. This breaks down as 70 Calories from Fat, 112 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving has 8 grams of Total Fat. This is made up of 2 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 12 mg.
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 15 grams of Sugar and 1 gram of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - In one serving there are 15 mg of Calcium and 1 mg of Iron. In addition, this food has 203 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 156 International Units of Vitamin A in each serving.