About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 495 Calories. This breaks down as 311 Calories from Fat, 116 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 35 grams. Of this, 13 grams are from Saturated Fat and 3 grams are from Trans Fat. The remaining 19 grams are unaccounted for.
Cholesterol - One serving has 182 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 5 grams, Fiber: 1 gram, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 18 grams.
Minerals - There are 2 mg of Iron and 172 mg of Calcium in each serving of this food. In addition, there are 1118 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1056 International Units of Vitamin A.
| 
