About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 404 Calories per serving. A closer look shows: 227 Calories from Fat, 40 Calories from Protein, and 208 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 25 grams of Total Fat. This is made up of 12 grams of Saturated Fat and no Trans Fat. The rest of the Fat (13 grams) is unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 52 grams. Sugar: 6 grams, Fiber: 2 grams, and Net Carbs: 50 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - At this serving size Iron is 3 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 602 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.