About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 162, Calories from Protein = 0, and Calories from Carbohydrate = 56.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 15 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 14 grams, which includes 13 grams of Sugar and the amount of Fiber is unknown.
Protein - This food has no Protein at this serving size.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, there are 310 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.