About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 145 Calories per serving. A closer look shows: 9 Calories from Fat, 52 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1 gram. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us.
Cholesterol - The amount of Cholesterol in one serving is 7 mg.
Carbohydrates - For this food, the total Carbohydrate count is 20 grams, with no Sugar and there is no Fiber. There are 20 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 209 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.