About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 482 Calories. This breaks down as 99 Calories from Fat, 328 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.
Cholesterol - One serving has 39 mg of Cholesterol.
Carbohydrates - One serving of this food has 82 grams of Carbohydrate. A closer look reveals 52 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 81 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 230 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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