Big Apple Bagels Sandwich, Bruschetta Pizzaah
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 162 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 108, Calories from Protein = 28, and Calories from Carbohydrate = 28.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 5 grams left over.
Cholesterol - One serving has 38 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 7 grams. Sugar: 0 grams, Fiber: 3 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 175 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Sandwich, Breakfast, Breakfast B.L.T.
Sandwich, Breakfast, Morning Classic
Sandwich, Breakfast, Northern Omelette
Sandwich, Breakfast, So. Tradition, w/Bacon
Sandwich, Breakfast, So. Tradition, w/Ham
Sandwich, Breakfast, So. Tradition, w/Sausage
Sandwich, Build Your Own, Ham, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
Sandwich, Build Your Own, Roast Beef, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
Sandwich, Build Your Own, Tuna, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
Sandwich, Build Your Own, Turkey, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
Sandwich, Cafe Chicken Melt, Toasted, on Plain Bagel w/All Fixings
Sandwich, Cheese Pizzaah
See All Related Foods