Healthy Eating Made Easy - Big Apple Bagels Sandwich, Cafe Chicken Melt, Toasted, on Plain Bagel w/All Fixings

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	Big Apple Bagels Sandwich, Cafe Chicken Melt, Toasted, on Plain Bagel w/All Fixings

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 815 Calories per serving. A closer look shows: 288 Calories from Fat, 204 Calories from Protein, and 320 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 32 grams. Of this, 14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18 grams are unaccounted for. Cholesterol - There are 133 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 80 grams, which includes 6 grams of Sugar and 4 grams of Fiber. There are 76 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 51 grams of Protein in each serving of this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1767 mg of Sodium in this food. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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