Big Apple Bagels Sandwich, Build Your Own, Turkey, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 465 Calories. This breaks down as 27 Calories from Fat, 308 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below.
Fat - One serving has 3 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - One serving has 61 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 77 grams. Sugar: 1 gram, Fiber: 4 grams, and Net Carbs: 73 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 32 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1567 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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