Big Apple Bagels Sandwich, Classic Turkey, on Plain Bagel w/All Fixings

 
Nutrition Facts Label for Big Apple Bagels Sandwich, Classic Turkey, on Plain Bagel w/All Fixings
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 552 Calories per serving. A closer look shows: 126 Calories from Fat, 128 Calories from Protein, and 296 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Big Apple Bagels Sandwich, Classic Turkey, on Plain Bagel w/All Fixings

Fat - One serving has 14 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12 grams) is unaccounted for.

Fat Gram Chart for Big Apple Bagels Sandwich, Classic Turkey, on Plain Bagel w/All Fixings

Cholesterol - One serving has 66 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 74 grams, which includes 1 gram of Sugar and 4 grams of Fiber. There are 70 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 32 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1450 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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