Big Apple Bagels Sandwich, Build Your Own, Roast Beef, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise

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	Big Apple Bagels Sandwich, Build Your Own, Roast Beef, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 480 Calories. This breaks down as 54 Calories from Fat, 308 Calories from Carbohydrate, and 116 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 6 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 46 mg. Carbohydrates - Total Carb count for one serving: 77 grams. Sugar: 1 gram, Fiber: 4 grams, and Net Carbs: 73 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 29 grams. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1689 mg of Sodium in each serving. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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