Big Apple Bagels Sandwich, Build Your Own, Roast Beef, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 480 Calories. This breaks down as 54 Calories from Fat, 308 Calories from Carbohydrate, and 116 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 46 mg.
Carbohydrates - Total Carb count for one serving: 77 grams. Sugar: 1 gram, Fiber: 4 grams, and Net Carbs: 73 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 29 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1689 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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